Do you want to feel safe enough in the very next moment to begin your bone health plan?

Hi, I’m Dr Ruth White. Inside the First Steps Bone Workshop I will show you exactly what you need to do to preserve and build your bone density.

This is the same program I follow myself.

What you’ll get:

• 5+ Hours of On-Demand Content

• Bite- Sized Learning

• I will teach you exactly how to start, plus teach you the “anchors” and “add-ons” for building bone.

• You will learn what to do if there’s a flare-up of pain

• I teach you what to do if things get “off-track”

• The course is not an exercise library, it provides two evidence based program templates

• You will learn the science around bone nutrition with examples (not recipes)

• I provide you with practical worksheets you can download and use at home.

The workshop is designed to complement (not replace) the care from your GP and healthcare team.

I can be contacted at

behaviourandbones@gmail.com

Here’s some feedback from women who have completed the course:

“the workshop was just what I needed after coming through my cancer treatment. I feel like I now have a plan to preserve my bone density”

“ I wanted to preserve bone density after starting my weight loss journey, I found the workshop lessons clear and helpful”

“I love that the workshop also talks about pain problems - I have a way forward now for both”

“Thanks Dr Ruth for your clear instructions”

“Thanks for not over complicating things”