Do you want to feel safe enough in the very next moment to begin your bone health plan?

Hi, I'm Dr Ruth White, a physiotherapist with a PhD. Inside the First Steps Bone Workshop I'll show you how to start, what matters most for your bones, and how to build a bone-health plan you can actually keep doing.

This is the same program I follow myself.

What you’ll get:

• 29 short video lessons, about 70 minutes in total, plus worksheets you use at your own pace

• Bite-sized learning

• I'll show you how to get started, plus the “anchors” and “add-ons” of a bone-health plan.

• You will learn what to do if there’s a flare-up of pain

• I teach you what to do if things get “off-track”

• The course is not an exercise library, it provides two evidence based program templates

• You will learn the science around bone nutrition with examples (not recipes)

• I provide you with practical worksheets you can download and use at home.

The workshop is designed to complement (not replace) the care from your GP and healthcare team.

I can be contacted at

behaviourandbones@gmail.com