Build Behaviours. Build Bones

Dr Ruth White

Welcome to Build Behaviours Build Bones, I’m Dr Ruth White, PhD

This is the place to access the self-paced, evidence based courses I offer.

With close to 40 years experience as a physiotherapist and almost twenty years’ experience working inside a specialist pain clinic, I learned that one of the most important things for helping people was to make sure people felt “safe.”

I also live with low bone density.

Now, I help women begin their bone health journey with a bone safe plan

and I help clinicians and coaches learn & apply the B.O.N.E.S approach.

Next Step: Choose Your pathway and view a Free Lesson